Alone Time

Alone Time by clinical psychologist Dr. Sybil Geldart weaves together personal stories, case studies, and research to explore the power of solitude in today’s busy world. Drawing on age-old traditions, Dr. Geldart shows how taking time for yourself fosters self-reflection, deeper understanding of others, and a stronger sense of balance.

With practical tips, exercises, and advice, this book is a guide to reducing stress, boosting mental health, and finding inspiration across all stages of life — from young adults starting out to anyone seeking a healthier, happier future.