Alone Time by Sybil Geldart

Alone Time by Sybil Geldart

There is real power in choosing to be with yourself.

In a world that rarely slows down, clinical psychologist Dr. Sybil Geldart makes a gentle and compelling case for solitude. Drawing on personal anecdotes, case studies and research, this book explores how time alone, when chosen intentionally, can be one of the most nourishing things you do for yourself.

Rooted in Eastern traditions of health and wellbeing, it guides you toward self-reflection, self-knowledge, and a deeper understanding of the people around you. Practical and thoughtful in equal measure, it includes tips, exercises and advice suitable for every stage of life.

A beautiful read for anyone learning to enjoy their own company, or simply craving a little more stillness.