ROCKPOOL PUBLISHING
Mindful Body
Mindful Body
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How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.
By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Shipping & Returns
Shipping & Returns
Shipping
We lovingly pack and send all orders within 2–3 days. Postage is calculated at checkout based on size, weight, and destination. Local to Mildura? You’re welcome to arrange a studio pickup.
Returns
For hygiene reasons, body jewellery and personal care items can’t be returned. All other sales are final unless something arrives faulty or not as described. If there’s an issue, please contact us within 3 days of receiving your item so we can make it right. You’ll find full details in our Policies section.
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